Weigh In record (no journal entry) for 20 May 2015
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62.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 51.08g | Prot: 156.23g | Carbs: 26.18g.
Breakfast: Творог 9%. Lunch: Огурец (без Кожуры), Курица Вареная. Dinner: Курица Вареная, Огурец (без Кожуры). more...
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Losing 3.5 kg a Week
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