Weigh In record (no journal entry) for 12 March 2023
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58.2 kg
Lost so far: 21.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 52.23g | Prot: 92.03g | Carbs: 198.88g.
Breakfast: Balfours Premium Hot Cross Buns. Lunch: Vinaigrette Dressing, Woolworths Rainbow Coleslaw , Cottee's Concentrate Cordial, Coles Natural Mineral Water, Masterfoods Moroccan Seasoning, Woolworths Marinara Mix, Basmati Rice (Cooked), Cooked Green Cabbage (Fat Added in Cooking). Dinner: Bananas , Red Rock Deli Sweet Potato Crisps Roast Garlic Rosemary & Thyme, Naturally Tasti Nut Bar Choc & Peanut, Salami. Snacks/Other: Asian Pears , White Grapes, Chocolate Light Ice Cream, Nespresso Coffee Capsule, Nescafe Cafe Menu Cappuccino Strong. more...
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1711 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 37 minutes, Pole Dancing - 35 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 31 minutes. more...
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Losing 0.8 kg a Week
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Kenji_the_cat's Weight History
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