Weigh In record (no journal entry) for 12 March 2023
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83.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 95.68g | Prot: 85.87g | Carbs: 248.99g.
Breakfast: Uleg Sambal Ijo, Daun Singkong, Mentimun (dengan Kulit), Ayam Goreng, Tempe Mendoan, Nasi Putih. Lunch: Es Teh, Tempe Mendoan, Prochiz Cheese Sauce, McDonald's Potato Wedges , Spageti dengan Saus Tomat dan Bakso, Kentang Goreng. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Bakso Daging Sapi, Cap Cay Kuah, Nasi Putih. more...
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Gaining 2.1 kg a Week
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stefiaudrey's Weight History
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