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2070 kcal
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Fat: 96.58g | Prot: 96.50g | Carbs: 219.01g.
Breakfast: California Avocados, Rule 1 R1 Whey Blend, Instant Oatmeal, Coffee (Instant Powder). Lunch: Pear, Maestro Thousand Island Salad Dressing, Kewpie Roasted Sesame Salad Dressing, Fried Breadfruit, Brown Sugar Liquid, L-Men 2 Go Chocolate, Fried Breaded Squid, Eggplant (Without Salt, Drained, Cooked, Boiled), Cucumber Salad with Vinegar, Sun Bell Tuna Dengan Saus Rica-Rica, White Rice. Dinner: Rule 1 R1 Whey Blend, California Avocados, Quaker Instant Oatmeal. Snacks/Other: Cucumber (with Peel), Beets, Pineapple, Apple, Orange. more...
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1837 kcal
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Exercise:
HIIT STRONG - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Cardio - 18 minutes. more...
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mafitjour26's Weight History
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