Weigh In record (no journal entry) for 19 May 2015
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86.6 kg
Lost so far: 10.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 27.31g | Prot: 64.86g | Carbs: 158.54g.
Breakfast: Leche (Leche Entera), Manzanas Gala, Quaker Avena 3 Minutos, Almendras. Lunch: Nopales, Habaneras Galleta Integral, Dolores Atún en Agua, Aceitunas Negras, Jitomate. Dinner: Habaneras Galleta Integral, Sopa de Miso, Rollos de California. more...
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Gaining 0.8 kg a Week
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Paco Beyles's Weight History
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