Weigh In record (no journal entry) for 19 May 2015
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135.2 kg
Lost so far: 14.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 51.07g | Prot: 103.83g | Carbs: 186.91g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Perdue Boneless Skinless Chicken Breast Tenderloins, Mozzarella Cheese, Dole Tropical Fruit in 100% Fruit Juices. Dinner: Cheese Pizza. Snacks/Other: Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, Grapes (American Type, Slip Skin), Cookie. more...
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Losing 0.5 kg a Week
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