zizi26's Journal, 11 Mar 23

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lp 103
ld 111
l lengan 43
l paha 75

82 kg Lost so far: 0.5 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2023:

941 kcal

Fat: 46.07g | Prot: 53.09g | Carbs: 90.18g. Lunch: Tempe Mendoan, Sayur Bening Bayam, Teri Balado, Nasi Putih. Dinner: Teri Balado. Snacks/Other: Tempe, Bolu Pisang. more...

2084 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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zizi26's Journal, 11 Mar 23

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zizi26's Weight History