Weigh In record (no journal entry) for 11 March 2023
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73.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 85.89g | Prot: 88.85g | Carbs: 121.80g.
Breakfast: Wortel Dimasak, Wortel Dimasak, Tahu Kukus, Keripik Bayam, Muscle First Pro Whey 100 Coklat. Lunch: Roma Bonita Coklat, Caffino Dark Cappucino, Telur Dadar. Dinner: Tahu Goreng, Usus Ayam Goreng, Sate Ayam, Cap Cay Kuah. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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