Weigh In record (no journal entry) for 10 March 2023
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87 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 4.49g | Prot: 49.47g | Carbs: 57.04g.
Breakfast: MuscleTech Premium Whey Protein, Colun Leche Descremada, Plátano. Second Breakfast: Wild Protein Wild Protein Vegana, Café. more...
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Losing 0.1 kg a Week
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luis_andres's Weight History
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