Reinaldo_o's Journal, 10 Mar 23

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Weigh In record (no journal entry) for 10 March 2023

85.3 kg Lost so far: 11.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2023:

1551 kcal

Fat: 57.64g | Prot: 135.71g | Carbs: 134.05g. Breakfast: Molico Leite Desnatado. Lunch: Coca-Cola Refrigerante (200ml), Peixe Empanado Frito. Dinner: Danone Iogurte de Morango, Coca-Cola Refrigerante (200ml), Peito de Frango. Snacks/Other: Nutrata Barra de Proteína . more...

2275 kcal

Exercise: High Intensity Interval Training (HIIT) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Reinaldo_o's Journal, 10 Mar 23

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Reinaldo_o's Weight History