Weigh In record (no journal entry) for 10 March 2023
|
137.9 kg
Lost so far: 6.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 81.92g | Prot: 110.73g | Carbs: 172.53g.
Breakfast: Limonada, Black Skull Creatina, Banana Prata, Quaker Aveia em Flocos, Ovo Mexido, Canela. Lunch: Aipim, Pratigel Ervilha Fresca , Azeite de Oliva Extra-Virgem, Pernil Assado, Sal, Alface. Dinner: Lacta Bombom Sonho de Valsa, Limonada, Ovo Mexido. more...
|
|
3721 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|