Weigh In record (no journal entry) for 19 May 2015
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84.2 kg
Lost so far: 2.4 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 41.07g | Prot: 106.03g | Carbs: 102.93g.
Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Cottage Pie. Dinner: McCain Mixed Vegetables, Chicken Drumstick, Chicken Breast. Snacks/Other: Sweet Dessert Wine. more...
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Losing 2.1 kg a Week
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