Weigh In record (no journal entry) for 10 March 2023
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71.4 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 33.43g | Prot: 122.70g | Carbs: 216.08g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Rainbow Kinuskikastike, Leader Whey Chocolate, Weetabix 100% Täysjyväviljaa, Valio A+ Kreikkalainen Luonnonjugurtti Rasvaton, Alpro Coconut Original, Pakkasmarja Puolukka, Canderel Stevia. Lunch: Valio Kevyempi Pizza Juustoraaste 17%, Abba Tonnikalaa Vedessä, Rainbow Basilicata, Penne. Tea: Fazer Kaurainen Maissikakku Popcorn, Lotus Biscoff Cream. Dinner: Kanafilee, Pirkka Salsa Verde, Punakaali, Bataatti (Kuoreton, Keitetty), Santa Maria Original Soft Tortilla, Kotimaista Kevyt Kermaviili. Supper: Kurkku, Babybel Mini Babybel Juusto. Snacks/Other: Santa Maria Nacho Chips, Welli Bites Jordgubb Cola. more...
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Losing 0.2 kg a Week
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millakal's Weight History
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