Weigh In record (no journal entry) for 09 March 2023
|
83.1 kg
Lost so far: 4.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 32.61g | Prot: 53.51g | Carbs: 148.79g.
Breakfast: Planta Manteiga, Nesquik Chocolate em Pó, Açúcar Branco (Granulado ou Cubos), Café Expresso, Aldi Pão da Avó, Mimosa Leite sem Lactose Meio Gordo. Lunch: Esparguete (Cozido), Febras, Sumo de Laranja Natural. Snacks/Other: Kiwi. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danicoimbra91's Weight History
|