AdeVital's Journal, 19 May 15

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Weigh In record (no journal entry) for 19 May 2015

114.5 kg Lost so far: 37.5 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2015:

1056 kcal

Fat: 49.74g | Prot: 78.65g | Carbs: 70.04g. Breakfast: Ergüllü Scharfer Grieche, Kaufland Eiweißbrot Low Carb, Karotten. Lunch: Rügenwalder Mühle Vegetarischer Schinken Spicker Mortadella, Kaufland Eiweißbrot Low Carb. Dinner: Rote Paprika, Kleinster Preis Gurken Kleinster Preis Gurken, Ja! Körniger Frischkäse. Snacks/Other: Braeburn Äpfeln. more...

3458 kcal

Exercise: Walking (moderate) - 5/kph - 41 minutes, Sleeping - 8 hours, Resting - 7 hours and 19 minutes, Desk Work - 8 hours. more...

Gaining 4.9 kg a Week

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AdeVital's Journal, 19 May 15

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AdeVital's Weight History