Weigh In record (no journal entry) for 09 March 2023
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82 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 70.14g | Prot: 95.98g | Carbs: 112.58g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Ceviz, Lor Peynirli Omlet. Dinner: Mayonez, Marul, Tam Yağlı Sade Yoğurt, Tavuk Göğsü (Derisi Yenmeden), Makarna. Snacks/Other: Eti Maximus, Damla Maden Suyu. more...
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2514 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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tolgayildizli03's Weight History
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