Reinaldo_o's Journal, 09 Mar 23

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Weigh In record (no journal entry) for 09 March 2023

85.8 kg Lost so far: 10.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

1244 kcal

Fat: 39.55g | Prot: 140.04g | Carbs: 88.23g. Breakfast: Molico Leite Desnatado, Ovo Cozido. Lunch: Tomates, Coca-Cola Refrigerante (200ml), Carne do Peito de Frango (Frito, Cozido). Dinner: Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado, Ovo Cozido, Coca-Cola Refrigerante (200ml). Snacks/Other: Probiótica 100% Pure Whey Baunilha . more...

2390 kcal

Exercise: Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Reinaldo_o's Journal, 09 Mar 23

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