Weigh In record (no journal entry) for 08 March 2023
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71.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2613 kcal
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Fat: 60.65g | Prot: 134.11g | Carbs: 394.74g.
Breakfast: Fuji Apples, Avena Tradicional, Piwen Cranberries, Piwen Semilla De Maravilla, Leche Descremada, Piwen Semilla de Zapallo, Sabu Semilla de Chia, Prostar 100% Whey Protein, Yoghurt Batido Light, Honey. Lunch: Fruit Salad (without Citrus Fruits), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice (Fat Not Added in Cooking). Dinner: Grapes, Lider Queso Laminado Mantecoso, Gourmet Proteína Vegetal de Soya, Heinz Tomato Ketchup, Pancho Villa Burritos Y Wraps XL, Kraft Mayonesa Light, Heinz Mostaza, Avocado. Snacks/Other: Watermelon, Ambrosoli Frugelé, Nestlé Chocapic Grano Entero, Sin Azúcar, Mix Almendra-Maní-Pasa S/Sal, Ultimate Nutrition Creatine Monohydrate, Ultimate Nutrition Prostar 100% Whey Protein, Colun Yoghurt Batido Light. more...
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Gaining 0.7 kg a Week
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CristiánLópezAndalaft's Weight History
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