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Alhamdulillah sedikit demi sedikit Bismillah semoga badan balik lg kayak dlu heheheh
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1395 kcal
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Fat: 37.07g | Prot: 43.44g | Carbs: 230.89g.
Breakfast: Kurma, Lemon, Beorganik Chia Seed, Lean Lab 1/3 Pb Chocolate , Sari Roti Roti Tawar (1). Lunch: Telur Rebus, Sup Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng, Nasi Putih. Dinner: Indomie Kari Ayam. Snacks/Other: Nanas, Semangka, Pepaya, Dadar Gulung. more...
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 Comments
alhamdulillah..teteup semangaat😍
08 Mar 23 by member: detrudy
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Ayuuagustiar's Weight History
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