Dewald1233211's Journal, 08 Mar 23

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132.75 started using whey suppliment

132 kg Lost so far: 12 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

2139 kcal

Fat: 83.02g | Prot: 157.63g | Carbs: 173.76g. Breakfast: Beef Stew, Pita Bread, Coffee with Milk and Sugar. Lunch: Corn Puffs, Clover Full Cream Fresh Milk, Whey Protein. Dinner: Beacon TV Bar, Fish Fingers. more...

3862 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Dewald1233211's Journal, 08 Mar 23

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Dewald1233211's Weight History