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Progress!
TYJ
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76.3 kg
Lost so far: 6.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 62.35g | Prot: 54.59g | Carbs: 28.95g.
Breakfast: Green String Beans, Kale, Albertsons Heavy Whipping Cream, Fried Egg. Lunch: Cauliflower, Chicken Thigh. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Grilled Chicken. Snacks/Other: Yellow Sweet Peppers, Ken's Steak House Chunky Blue Cheese Dressing, Broccoli. more...
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2083 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Tamarah Jo's Weight History
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