Weigh In record (no journal entry) for 18 May 2015
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118.5 kg
Lost so far: 5.8 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 66.66g | Prot: 100.34g | Carbs: 109.37g.
Breakfast: Blueberries, Garden of Life Raw Meal, Nature's Way Barley Grass Powder, Pure Hawaiian Spirulina, Spectrum Chia Seeds. Lunch: Garden Cuts Green Leaf Lettuce, Great Value Premium Chunk Chicken Breast in Water, Mayonnaise, Denny's Sliced Tomatoes (3 Slices). Dinner: Denny's Sliced Tomatoes (3 Slices), Avocados, Ground Meat, Fried Batter-Dipped Okra, Konsyl Psyllium Fiber, Strawberries, Spectrum Chia Seeds, Garden of Life Raw Meal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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Losing 0.6 kg a Week
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Norman Victor's Weight History
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