Weigh In record (no journal entry) for 18 May 2015
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2087 kcal
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Fat: 55.58g | Prot: 88.30g | Carbs: 289.93g.
Breakfast: Heißer Kakao, Orangenlimonade. Lunch: Punica Multivitamin 17+4, Multipower 50% Protein Bar Cookies & Cream, Trumpf Schogetten Alpenvollmilch-Schokolade, Orangenlimonade, Thomy Hollandaise Legere, Penny Markt Butterkäse, Spargel. Dinner: Döner Kebab, Moser Roth Edel-Vollmilchschokolade, Astra Alsterwasser, Coca-Cola Coca-Cola. more...
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3070 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Running (jogging) - 8/kph - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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