Weigh In record (no journal entry) for 08 March 2023
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73.8 kg
Lost so far: 4.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 73.30g | Prot: 123.68g | Carbs: 108.59g.
Breakfast: Tempe Mendoan, Pisang Molen, Tahu Isi, Buncis, Wortel Dimasak, Tahu Kukus, Muscle First Pro Whey 100 Coklat. Lunch: Sayur Lodeh, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Caffino Dark Cappucino, Fiesta Fried Chicken. Dinner: Muscle First Pro Whey 100 Coklat, Bimoli Minyak Goreng, Tahu Isi. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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