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palenslim
Journal
07 Mar 23
palenslim's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
59.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
1583 kcal
Fat: 78.55g | Prot: 44.68g | Carbs: 177.18g.
Breakfast:
Haşlanmış Yumurta, Ev Yapımı Yoğurt, Maydanoz.
Lunch:
Islak Kek, Su Böreği, Pırasa Yemeği.
Dinner:
Beyaz Ekmek, Ev Yapımı Yoğurt, Pirinç Pilavı, Patlıcan Yemeği.
more...
1580 kcal
Exercise:
Hiking - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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palenslim's Weight History
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