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Tugbackmk12
Journal
07 Mar 23
Tugbackmk12's Journal, 07 Mar 23
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Weigh In record (no journal entry) for 07 March 2023
61.1 kg
Lost so far:
8.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2023:
498 kcal
Fat: 12.25g | Prot: 13.31g | Carbs: 88.31g.
Breakfast:
Yeşil Çay, Elma, Züber Original Fıstık Ezmesi , Eti Karam Bitter, Muz, Yulaf Lapası.
Lunch:
Mayalı Ekmek, Kelly's Fitness Club Meyveli Çıtır Müsli, Ev Yapımı Yoğurt.
more...
1821 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Tugbackmk12's Weight History
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