Mblade22's Journal, 15 Jul 11

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Weigh In record (no journal entry) for 15 July 2011

97.1 kg Lost so far: 7.3 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2011:

467 kcal

Fat: 2.81g | Prot: 11.86g | Carbs: 103.78g. Breakfast: V8 Splash Tropical Blend, Coffee (Brewed From Grounds) , Men's Health Formula Multivitamin Supplement, Raisins, Oatmeal. more...

2670 kcal

Exercise: Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...

Losing 3.2 kg a Week

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Mblade22's Weight History

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Mblade22's Journal, 15 Jul 11

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Mblade22's Weight History