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devipr
Journal
20 Nov 19
devipr's Journal, 20 Nov 19
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Weigh In record (no journal entry) for 20 November 2019
72 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 November 2019:
513 kcal
Fat: 12.79g | Prot: 33.34g | Carbs: 69.97g.
Breakfast:
Apel (tanpa Kulit).
Lunch:
Ubi Jalar (Manis).
Dinner:
Tahu Goreng, Mentimun (Kupas), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kalbe Slim & Fit.
more...
1830 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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devipr's Weight History
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