Weigh In record (no journal entry) for 07 March 2023
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74 kg
Lost so far: 4.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 64.38g | Prot: 112.01g | Carbs: 154.70g.
Breakfast: Fiesta Fried Chicken, Wortel Dimasak, Tahu Kukus, Tempe Mendoan, Pisang Molen. Lunch: Keripik Jagung Tawar, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Pecel, Lontong, Sate Ayam, Kering Tempe, Brownies. more...
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Gaining 7 kg a Week
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Wira Yogie's Weight History
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