Weigh In record (no journal entry) for 06 March 2023
|
63.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1099 kcal
|
Fat: 48.14g | Prot: 71.69g | Carbs: 95.71g.
Breakfast: Süzme Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Danone Activia Sade, Haşlama, Duru Basmati Pirinç (Pişmiş). Dinner: Çoban Salatası, Haşlama, Duru Basmati Pirinç (Pişmiş), Çokça Hindi Fileto. Snacks/Other: Simbat Kabak Çekirdeği, Fındık, Eti Karam Bitter %70 Kakao, Fıstık Ezmesi. more...
|
|
1859 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
honeysucc's Weight History
|