Weigh In record (no journal entry) for 06 March 2023
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68.2 kg
Lost so far: 1 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 59.52g | Prot: 83.33g | Carbs: 59.16g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Coco Seco, Ovo Frito sem Gordura, Costela Bovina, Abóbora Cabotia, Batata Doce Cozida. Dinner: Brasil Frutt Cranberry, Gallo Azeite de Oliva Extra Virgem, WS Naturais Semente de Girassol, Ovo Cozido, Gomes da Costa Atum Sólido em Óleo. Snacks/Other: Sanavita Complete Whey Chocolate Suíço , Nestlé Iogurte Desnatado, Hortifruti Abacate. more...
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2151 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Adric 23's Weight History
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