Weigh In record (no journal entry) for 17 May 2015
|
89.9 kg
Lost so far: 5.6 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 120.81g | Prot: 82.54g | Carbs: 7.94g.
Breakfast: Beef Sausage, Fried Egg, Bacon, Coffee, Heavy Cream. Dinner: Quorn Bacon Style Rashers, Fresh Pork Sausage, Chicken Thigh, Lamb Chop (Lean and Fat Eaten), Lemon Juice, Olive Oil, Greek Salad. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|