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I started this journey two weeks ago. My starting weight was 319.
I have lost 8 lbs so far. I am doing well with the food, but need to get more consistent with the exercise.
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1545 kcal
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Fat: 56.16g | Prot: 89.22g | Carbs: 182.06g.
Breakfast: Advantedge shake. Lunch: fat free cheese slice, turkey, squash. Dinner: onions, carrots, pear half, green peas, rice, Brown Gravy, Ground Round. Snacks/Other: Dry Roasted Almonds, AdvantEdge Protein Shake, krispy kreme glazed chocolate, pop secret. more...
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3510 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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