Weigh In record (no journal entry) for 06 March 2023
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69.2 kg
Lost so far: 2.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 31.78g | Prot: 54.21g | Carbs: 46.91g.
Breakfast: So Nice Sosis Premium Original. Lunch: Telur Rebus, Gado Gado, Lele Goreng, Tempe Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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