Weigh In record (no journal entry) for 06 March 2023
|
63 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
909 kcal
|
Fat: 40.29g | Prot: 48.66g | Carbs: 99.68g.
Breakfast: Telur Rebus, Putih Telur Matang. Lunch: Mentimun (Kupas), Leher Ayam, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. Dinner: Cabai Merah atau Rawit, Telur, Quaker Instant Oatmeal. Snacks/Other: Nestle Bear Brand Gold Teh Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cherilia's Weight History
|