Weigh In record (no journal entry) for 06 March 2023
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73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.67g | Prot: 84.33g | Carbs: 137.19g.
Breakfast: Keripik Jagung Tawar, Tahu Goreng, Muscle First Whey Protein Isolate, Ubi Goreng, Brownies, Wortel Dimasak, Tahu Kukus. Lunch: Kerupuk Udang, Kering Tempe, Fiesta Fried Chicken, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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