Weigh In record (no journal entry) for 05 March 2023
|
77.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 59.92g | Prot: 94.71g | Carbs: 195.20g.
Breakfast: Graines de Chia, Flocons d'Avoine, Chocolat Noir 70%, Carrefour Lait Demi Écrémé, Oeuf. Lunch: Salade de Fruits, Siggi's Skyr 0%, Fleury Michon Jambon le Tranché Fin, La Nouvelle Agriculture Filets de Poulet, Aldi Vinaigre Balsamique , Salade Verte, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Grand Frais Chou Kale, Alsace Lait Bibeleskaes. Dinner: Monoprix Beurre Doux, Noix de Cajou Grillées Non Salées, Lidl Crème Liquide Légère 15%, Auchan Comté, Pâtes (Cuites), Fleury Michon Jambon le Tranché Fin, Grand Frais Chou Kale, Carottes Cuites. Snacks/Other: Pain d'épices. more...
|
|
2070 kcal
|
Exercise:
Rock Climbing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Juju2kiwi's Weight History
|