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464 kcal
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Fat: 6.16g | Prot: 69.00g | Carbs: 37.92g.
Breakfast: Lidl Protein Bar. Lunch: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Bulk Powders Pure Whey Isolate 90. Dinner: Meerrettich, Gemischter Salat, Rote Paprika, Tomatenmark, Arla Skyr, Zwiebeln, Müller’s Mühle Gelbe Erbsen, Gebackene oder Gekochte Polenta. more...
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hrldfischer's Weight History
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