Weigh In record (no journal entry) for 04 March 2023
|
63.4 kg
Lost so far: 16.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
1168 kcal
|
Fat: 53.80g | Prot: 49.93g | Carbs: 123.89g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Susu Kedelai. Lunch: Mie Ayam. Snacks/Other: Kacang Asin Sangrai Kering. more...
|
Losing 2.5 kg a Week
|
|
claudiahyun's Weight History
|