Weigh In record (no journal entry) for 04 March 2023
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55.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 55.10g | Prot: 74.71g | Carbs: 82.19g.
Breakfast: Bubur Ayam. Lunch: Tempe Goreng, Ayam Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Tahu Bulat, Chia Seed. more...
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Losing 2.1 kg a Week
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