Weigh In record (no journal entry) for 04 March 2023
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51.7 kg
Lost so far: 11.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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472 kcal
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Fat: 17.09g | Prot: 18.70g | Carbs: 61.68g.
Breakfast: Tumis Kacang Panjang dan Tempe, Tahu Isi, Nasi Putih. Snacks/Other: Oreo Original. more...
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Losing 1.4 kg a Week
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