Weigh In record (no journal entry) for 03 March 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2732 kcal
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Fat: 53.54g | Prot: 206.19g | Carbs: 360.20g.
Breakfast: McDonald's Latte Macchiato Regular, Palapa Tortilla Vollkorn, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Lidl Mehrkornbrötchen, Dönerfleisch, Kohl, Kartoffelpüree. Dinner: Rosinenbrötchen, Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Milbona High Protein Quark-Creme Himbeere . more...
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Gaining 2.8 kg a Week
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