No change this week to the weight. It's just a number right?!
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78.8 kg
Lost so far: 12.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 49.82g | Prot: 83.91g | Carbs: 164.57g.
Breakfast: Strawberries, Tea (Brewed, with Distilled Water), Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Lunch: Sweet Red Peppers, Cucumber (with Peel), Whole Wheat Dinner Rolls, Radish, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Wegmans Asian Barbecue Sauce, Summer Fresh Roasted Garlic Hummus. Dinner: Bacon (Cured, Pan-Fried, Cooked), Villaggio 100% Whole Wheat Bread, Cheddar Cheese, Fried Egg, Tomatoes, Whole Milk, Nesquik Chocolate Powder Drink Mix. Snacks/Other: Nordica 1% Cottage Cheese, Pineapple, Coffee with Milk and Sugar. more...
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2886 kcal
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Exercise:
Yard Work (gardening) - 10 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Standing - 1 hour and 42 minutes, Sitting - 2 hours and 20 minutes, Running - 10/kph - 8 minutes, Desk Work - 8 hours and 27 minutes, Housework - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 33 minutes, Driving - 25 minutes, Running (jogging) - 8/kph - 9 minutes, Walking (brisk) - 6.5/kph - 1 minute. more...
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steady weight
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Comments
Just a number. I heard someone today say we should NOT hold our self esteem hostage by the "number" - how true. Have a great day!
15 May 15 by member: FrankieBluEyes
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At least it's not a higher number. You do a lot of healthy things, so be proud of that and just keep going.
15 May 15 by member: mars2kids
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Thanks buddies. Time to quit 'beating' myself up and just carry-on with the day to day.
15 May 15 by member: aggie95
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What gets measured gets done... just sayin.. look at it as a goal... not something negative.!!
15 May 15 by member: mike_misiulis
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