Weigh In record (no journal entry) for 03 March 2023
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78.9 kg
Lost so far: 10.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3199 kcal
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Fat: 124.72g | Prot: 148.08g | Carbs: 329.36g.
Breakfast: Carman's Gourmet Protein Bar Coconut, Yoghurt & Roasted Nut, Coffee with Milk. Lunch: The Lady Shake Chocolate Shake, Granny Smith Apples, Baked or Grilled Salmon. Dinner: Egg Fried Rice, Prawns, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Woolworths Beef in Black Bean Sauce with Rice . Snacks/Other: Pure Blonde Organic Cider, Ketchup , 7-Eleven Snack Size Sausage Roll, Woolworths Belgian Chocolate Cake, Cheezels Original Cheezels. more...
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Losing 0.9 kg a Week
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michellecrowley94's Weight History
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