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1102 kcal
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Fat: 46.41g | Prot: 79.66g | Carbs: 98.04g.
Lunch: Coco Seco, Gallo Azeite de Oliva Extra Virgem, Pronto Light Couve Refogada, Carioca Feijão Cozido, Mandioca Cozida, Korin Filezinho Sassami. Dinner: Hortifruti Abacaxi, Coco Seco, Tirolez Queijo Parmesão Ralado, Ovo Frito, Korin Filé de Peito de Frango. Snacks/Other: Gengibre, Hortifruti Melancia, Hortifruti Beterraba Crua. more...
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2279 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 43 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Adric 23's Weight History
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