Weigh In record (no journal entry) for 28 February 2023
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96.5 kg
Lost so far: 2.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2023:
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1268 kcal
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Fat: 31.93g | Prot: 143.84g | Carbs: 101.19g.
Breakfast: Café, Ovo. Lunch: Batata Inglesa Cozida, Brócolis, Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Hortifruti Cenoura Crua, Atum em Óleo (Enlatado). Snacks/Other: Danone Skyr Natural, Morangos. more...
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Losing 1.2 kg a Week
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lscholler's Weight History
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