Weigh In record (no journal entry) for 02 March 2023
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96.2 kg
Lost so far: 3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 57.76g | Prot: 101.92g | Carbs: 101.65g.
Breakfast: Café Brasileiro Café, Davaca Manteiga com Sal, Qualitá Tomate Cereja, Mariza Canela em Pó , Qualitá Ovo tipo Extra Branco , Subway Pimentão. Lunch: Hortifruti Pepino, Qualitá Azeitona, Swift Filé Mignon, Davaca Manteiga com Sal, Pronto Light Cenoura, Hortifruti Batata Inglesa Cozida , Swift Aspargos, Ragazzo Alface Americana, Galo Azeite de Oliva Extra Virgem, Philadelphia Cream Cheese, Itambé Creme de Leite. Dinner: Quinoa (Cooked), Pronto Light Cenoura, Ragazzo Alface Americana, Friboi Carne Moida Friboi, La Pastina Molho de Tomate, La Vita Rúcula. Snacks/Other: Blueberries, Milbona Skyr, Hortifruti Morango, Pear. more...
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Losing 2.1 kg a Week
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lscholler's Weight History
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