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Jon Grant
Journal
15 May 15
Jon Grant's Journal, 15 May 15
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Weigh In record (no journal entry) for 15 May 2015
73.6 kg
Lost so far:
21.6 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2015:
134 kcal
Fat: 4.80g | Prot: 1.20g | Carbs: 18.73g.
Lunch:
Red Bull Energy Drink Sugar Free, Red Bull Energy Drink Sugar Free.
Dinner:
Monster Absolutely Zero, Nestle Smarties, Rooibos, Monster Absolutely Zero.
more...
2362 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Walking (moderate) - 5/kph - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 6.0 kg a Week
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Jon Grant's Weight History
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