LaShuan's Journal, 10 Aug 09

Yesterday the heat got to me and it slowed me way down, I didnt get to exercise and I ate some ice cream. I stayed within my calorie requirements, but I see my fat percentage is up because I didnt burn enough fat calories. Well, Im putting my game face back on...I got more to get done and now its time to get back to business!

Yesterday's workout - None

Measurements
Body Fat% - 26.0
Muscle Mass% - 41.0
Body Water% - 56.2
Bone Mass - 4.2 lbs

62.9 kg Lost so far: 6.3 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1134 kcal

Fat: 38.49g | Prot: 79.75g | Carbs: 121.30g.   Breakfast: milk, CHEERIOS. Lunch: fried shrimp. Dinner: sonic grilled chicken wrap. more...

2060 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...