Weigh In record (no journal entry) for 15 May 2015
|
56.2 kg
Lost so far: 5.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
|
1448 kcal
|
Fat: 53.17g | Prot: 67.69g | Carbs: 132.02g.
Breakfast: Baguette, Bresse Bleu Bresse Bleu Allégé, St Hubert St Hubert 41, Café. Lunch: Baguette, Salade Verte, Pousses de Soja, Champignons Noirs, Germes de Soja, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Gingembre, Carottes, Sauce Teriyaki, Sauce de Soja. Dinner: Concombre (Pelé), Cacahuètes, Desperados Bière, Buitoni Fraich'up So Creamy. Snacks/Other: Douceur du Verger Compote Pomme-Poire sans Sucres Ajoutés. more...
|
|
1756 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 8 hours, Driving - 1 hour and 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|